Book Blast and Giveaway - Lady and the Tribe: How to Create Empowering Friendship Circles by Brenda Billings Ridgley

Welcome to my stop on the book blast for Lady and the Tribe: How to Create Empowering Friendship Circles by Brenda Billings Ridgley. This book blast was organized by Goddess Fish Promotions. On my stop, I have an excerpt from the book. There's also the blast wide giveaway for a chance to win a $25 Amazon or Barnes & Noble gift card. Be sure to visit the other stops on the book blast for more content. Enjoy!

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Title: Lady and the Tribe: How to Create Empowering Friendship Circles

Author: Brenda Billings Ridgley

Publisher: Whole You Media

Publication Date: September 22nd 2021

Print Length: 234 pages

Genre: Self-Help

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Wives, mothers, and career women—we have all fallen victim to the silent epidemic that is, literally . . . letting ourselves go. Not the makeup free, yoga pants, weight gain routine. Little by little, we have allowed our preferences, interests, and individuality to slip away until we no longer recognize ourselves outside of our role as wives, mothers, or professionals. Who we are has become what we do.

In the process, our friendships have become the casualty of a “busy life” and lack consistency and depth. We have a gaping hole inside us that longs to be filled. How do we reclaim who we really are and fill this empty space that seemed to appear from nowhere? The answer lies in our Tribe. Our best friends see us more clearly than we see ourselves and are representations and extensions of our individuality. They are our companions, cheerleaders, and counselors—always in our corner. They are the branches of our tree of life that lift and support us, so we can flourish. Our Tribe is the family with whom we choose to live our life . . . with no strings attached.

Lady and the Tribe is a blueprint for building deep connections. As you read, you’ll be swept away on a journey of friendship as the author shares her own personal stories and those of other women. In the process, you’ll discover how to find, nurture, and deepen friendships and create a Tribe culture that is unique to you.

We can become whole again through the power of connection.

When three or more gather, we are Tribe.

Goodreads * Amazon

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EXCERPT:

Loneliness Can Be Lethal

Since we live in this global, socially connected world, how is it possible for anyone to be lonely? Psychologically speaking, loneliness does not necessitate social isolation. Being lonely means feeling detached from others yet having the desire for a connection or a relationship.

Why is loneliness so lethal? As human beings, one of our greatest needs is to be seen, acknowledged, and cared for. We want to belong and be a part of something larger than ourselves. More so than men, women need to maintain close connections. Relationships increase serotonin and oxytocin, the bonding hormone. In times of stress, women don’t just experience the drive toward fight or flight—they also release oxytocin. This hormone surge can compel women to “tend and befriend.”

Research is clear. Close friendships are necessary for optimal health and well-being. A longitudinal study of aging found that strong social networks lengthen survival among older people. Dr. Amir Leving suggests that social connections are the most powerful way for us to regulate our emotional distress and that proximity to someone you are securely attached to is the most effective way to calm yourself.

An article in the New York Times reported that close relationships create positive mental and physical reactions in our body, mind, and heart. We are less likely to experience high levels of loneliness when we feel supported by intimate and close relationships. Strong relationships with close friends or family benefit us greatly and fulfil our social needs.

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ABOUT THE AUTHOR:

BRENDA RIDGLEY is an author, speaker, and girlfriend guru who loves helping women connect, find success, and discover joy through friendship. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Through her workshops, vlogs, blogs, and book clubs, Brenda helps women connect and communicate with respect, love, and trust. She holds an MA in human resources and has spent decades cultivating her own Tribe.

 

A Colorado girl at heart, Brenda lives in the Carbon Valley area with her husband, Parker, two kids, Parker Jr. and Gillian, and pooch, Perry. She enjoys hiking and has conquered Longs Peak and several other 14’ers.

Website * Amazon * Facebook *

Goodreads * Instagram *

LinkedIn * Podcast * Twitter

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GIVEAWAY:

Brenda Billings Ridgley will be awarding a $25 Amazon or Barnes & Noble gift card to a randomly drawn winner via Rafflecopter. Good luck!

(All the Ups and Downs is not responsible for this giveaway, its entries, or the prize. Goddess Fish Promotions assumes all responsibility for this giveaway.)

a Rafflecopter giveaway